When we are struggling from any health issue, especially depression and are fighting it daily, we might sometimes feel like giving into the dis-ease. But don't! This dis-ease is not only in the mind. It is a systemic dis-ease. Something is wrong with your body, not just your brain. One can affect the body through lifestyle changes. This whole blog is about lifestyle changes. As the changes are put into place and life goes on one is enjoying more and more happiness. Even a little more happiness is a sign that your destination of living a happier life is within reach. Then turn around and see just what you have learned through reaching out for that destination.
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