Food Sensitivites

Tuesday this past, I had chocolate ice cream. Since I am lactose intolerant it was not very smart. The digestion was upset, the bowls did not move the whole system became sluggish and I actually felt ill. And that is now, about three days hence. But I noticed something wrong with the digestion on Wednesday. This is just an example of how long it takes for the food allergies to manifest themselves. No wonder I could not track them for years.
So today I am on high doses of magnesium and prunes to help clear the system. This kinda makes the comfort level low, what with the gurgling noises an sudden rushes to the restroom. But I also note fatigue, slower thinking and some irritability. The last problems are associated with the depression in the past. Also it is harder to type, to spell. Short term memory, concentration are also effected. So there we have it. Another set of depression problems, tied to food.

Things Much better

I feel much better, less tense, mood is up, migraine lights ring my vision. Maybe I am bipolar? Or maybe stuff just over loads me and I go down about every 7-10 days? I am back up and am singing and concentration is better. It seems to come over me once every 7 to 10 days and it has been doing this for years.
My goal is to limit my sleep to just what ever I get at night. Eliminate the nap.I know that it is a small goal, but I have done it before and feel I can do it now eventually .
I am constantly battling the depression and the OCD, and would like to break out of the mold and start thinking of others more. But I am in so much pain mentally. It has been better since the implant. The way I like to describe the pain is what one feels when one has a romantic break up, but multiplied about 100 times. Or what one feels when one can't remember a happy moment, ever.

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