Two Sites for Alternate Health

The other day I ran across two very interesting sites that have very promising treatments for depression.
One is on everyday health.com 

This info, or much of it, is covered in other posts on this blog. But some are not. The information on how Botox can be used and also the party drug Lanicemine is new. 

The second site is at www.watersure2.orghttp://www.watercure2.org/depression.htm

I am trying the water cure and am on my second day of the trial period.(I want to try until my symptoms force me to stop) that I am having muscle aches and pains, and if the headaches don't stop I will have to re-look at the salt factor in the combination. I may have to get the electrolytes through higher levels of my vitamin and mineral supplement.
I offer the information but take no responsibility as to the outcomes. That is up to you.

Flax Seed Cracker Recipe

I have often been tempted to eat crackers made of wheat, but I can't take that. So after months of trying different things I found a way to make crackers. After mixing the ingredients below I spoon it on to the plastic interior linings of my food dehydrator . Spreading the mixture as thin as I can to make the drying of it as even as can be and dried as quickly as possible. The recipe can be added to as in using different spices such as caraway or sea salt sprinkled onto the surface of the mixture after it has been spread onto the plastic plates

Flax seed crackers

In Magic bullet blend:

One small tomato

Red pepper

Onion

Garlic

Sea Salt to taste

Cloves of Garlic to taste 

Filtered water to fill to the top of the magic bullet container.

In a large bowl mix

one cup ground flax seeds

2 cups whole flax seeds

Pour the vegetable mixture over the flax seed mixture and stir.

The ground seeds will absorb the fluid rather quickly so work quickly in the spreading it.

Dry in food dehydrator at 135 degrees for approximately 4 hours. It varies as to the thickness of what has been spread and how many layers of the drier are being used during the drying. Some driers have many layers. Open Country has a line of driers that are inexpensive and work well. However they have no on off switch and no timer. But a timer can be added from a hardware store.

Enjoy with guacamole, or spread with olive oil and sea salt. 

A sweeter version of the cracker can be made by using less veggies, more water and stevia to sweeten.