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Your brain is the command and control center of your body. If you want a healthy body, the first place to ALWAYS start is by having a healthy brain.
9 Things that Enhance Our Brain
1. Positive Social Connections — the people you spend time with determine your health and longevity.
2. New Learning — when you stop learning your brain disconnects.
3. Diet — we either consume the nutrients that help us or the toxins that harm us, the SAD is associated with heart disease, cancer, diabetes, depression, ADD/ADHD, Alzheimer’s. Food is medicine or poison.
4. Sleep — essential for blood flow to the brain, without sleep there are very serious consequences.
5. Physical Exercise — acts like a natural wonder drug for the brain
6. Healthy Anxiety — for inspiration to change
7. Meditation/Prayer — calms stress, chronic stress restricts blood flow to the brain which lowers brain function and prematurely ages the brain
8. ANT Killing — don’t believe every stupid thought you have
9. Gratitude — write down 3 things you are grateful for every day and within 3 weeks you’ll notice significant difference in your level of happiness, this is the best anti-depressant
Your brain is the command and control center of your body. If you want a healthy body, the first place to ALWAYS start is by having a healthy brain.
9 Things that Enhance Our Brain
1. Positive Social Connections — the people you spend time with determine your health and longevity.
2. New Learning — when you stop learning your brain disconnects.
3. Diet — we either consume the nutrients that help us or the toxins that harm us, the SAD is associated with heart disease, cancer, diabetes, depression, ADD/ADHD, Alzheimer’s. Food is medicine or poison.
4. Sleep — essential for blood flow to the brain, without sleep there are very serious consequences.
5. Physical Exercise — acts like a natural wonder drug for the brain
6. Healthy Anxiety — for inspiration to change
7. Meditation/Prayer — calms stress, chronic stress restricts blood flow to the brain which lowers brain function and prematurely ages the brain
8. ANT Killing — don’t believe every stupid thought you have
9. Gratitude — write down 3 things you are grateful for every day and within 3 weeks you’ll notice significant difference in your level of happiness, this is the best anti-depressant
