Showing posts with label Mark Hyman MD. Show all posts
Showing posts with label Mark Hyman MD. Show all posts
Monday, November 22, 2010
Dr. Mark Hyman's New website
New website written by Dr. Mark Hyman. It is reorganized and is still a great resource for wellness.
Wednesday, July 8, 2009
The Ultra Mind is working
I deleted gluten on Independence day the fourth. Now into the fifth day I can tell my memory is returning.I woke up this morning remembering many details of my dreams of last night, and stuff that happened yesterday,last night before dinner and as I was with mom after dinner. I was amazed, and am amazed at the effects of just stopping the gluten.
for years I did not know what gluten was, how it could be poisoning me. My god! It is amazing!
Vitamins and supplements started in the afternoon yesterday. I have often taken these things, as anyone has, but I have done it this time with some new stipulations. It must be either liquid, or powder and the most bio available form. That is one thing one must learn. A lot of this stuff is not absorbable and full of fillers that are in themselves poison to your body.
List of supplements now
Peter Gillham's Natural Calm Magnesium a powder
Sundown's Mercury Free fish oil
Pure Essence Labs Life Essence a multivitamin powder
Calrson Vitamin D3 2000 IU soft gels
Nature's Way Turmeric-pill
Jarrow Methyl B-12-pill
Evening Primrose oil
I am still taking prescription meds
Cymbalta, Provigil,Paroxitine, Simastatin,Levothyroxine
The VNS implant is at 2 mhz every two hours.
I am also changing diet to whole foods and more organic. Changing sweetners to stevia, or stevia based products.
for years I did not know what gluten was, how it could be poisoning me. My god! It is amazing!
Vitamins and supplements started in the afternoon yesterday. I have often taken these things, as anyone has, but I have done it this time with some new stipulations. It must be either liquid, or powder and the most bio available form. That is one thing one must learn. A lot of this stuff is not absorbable and full of fillers that are in themselves poison to your body.
List of supplements now
Peter Gillham's Natural Calm Magnesium a powder
Sundown's Mercury Free fish oil
Pure Essence Labs Life Essence a multivitamin powder
Calrson Vitamin D3 2000 IU soft gels
Nature's Way Turmeric-pill
Jarrow Methyl B-12-pill
Evening Primrose oil
I am still taking prescription meds
Cymbalta, Provigil,Paroxitine, Simastatin,Levothyroxine
The VNS implant is at 2 mhz every two hours.
I am also changing diet to whole foods and more organic. Changing sweetners to stevia, or stevia based products.
Monday, July 6, 2009
Try Six Weeks to an Ultra Mind be Mark Hyman, MD.
I received an email about two weeks ago from Bill Harris of CenterPointe. He has a newsletter that reviews subjects that are life changing in terms of mind body and health issues. His system is Holosync, but that is for another post. The newsletter was about Mark Hyman's Six Weeks to an Ultramind.
Just WOW! He had put together something truly amazing. The concept is that the whole body is interconnected.Now of course every one with a little brains knows this, but not the everyday common doctor (psychiatrist,internist etc). So what bothers the body also bothers the brain. Health your body, and your brain will follow.
I started last month with supplementing with a great magnesium. That is working.So when I received the Ultramind information, well, I was at a point that I knew that my problems were in my body.
I have for years researched supplements,vitamins and any other treatments that would give me relief from this depression. Well, this is another step. And everything he says makes so much sense. But he knows why to supplement with what and how much to supplement at what time of day and what to expect. He does not have a line of supplements to sell,just good common sense in a formalized format. A guide. So I have started by dropping gluten. This is my third day off of anything made with flour of any kind. All ready I am showing signs of my mind clearing. Now on to ordering mega bioavailable vitamins. It will be great. Anything to fight this thing.
Just WOW! He had put together something truly amazing. The concept is that the whole body is interconnected.Now of course every one with a little brains knows this, but not the everyday common doctor (psychiatrist,internist etc). So what bothers the body also bothers the brain. Health your body, and your brain will follow.
I started last month with supplementing with a great magnesium. That is working.So when I received the Ultramind information, well, I was at a point that I knew that my problems were in my body.
I have for years researched supplements,vitamins and any other treatments that would give me relief from this depression. Well, this is another step. And everything he says makes so much sense. But he knows why to supplement with what and how much to supplement at what time of day and what to expect. He does not have a line of supplements to sell,just good common sense in a formalized format. A guide. So I have started by dropping gluten. This is my third day off of anything made with flour of any kind. All ready I am showing signs of my mind clearing. Now on to ordering mega bioavailable vitamins. It will be great. Anything to fight this thing.
Subscribe to:
Posts (Atom)