Total smoothies Recipe
One half medium sized cucumber,
Peeled and seeded
Hand full of spinach leaves,raw
One Haas avocado , or that much in avocado meat.
small handful of blue and strawberries
One scoop of vega whole food powder
One tlbsp of hemp, udo's oils
About three Tlbsp of sauerkraut
About 3/4cup of almond milk , unsweetened
About 1cup of filtered water
Some small ice cubes
Some liquid chlorophyll
One tea bag cut open of Rooibos tea
Now blend in the magic bullet.
I at first just started with Vega powder , but as time went on I added more to alkalize the body , heal the brain, and the sauerkraut to help good bacteria to grow in the gut. I take Sun Flora Probiotics to start the stomach digesting correctly. Along with good enzymes. For the longest time I thought enzymes were the same as probiotics , but no, they aren't and the supplement that I was taking in the am was not enough to last through out the day.
One half medium sized cucumber,
Peeled and seeded
Hand full of spinach leaves,raw
One Haas avocado , or that much in avocado meat.
small handful of blue and strawberries
One scoop of vega whole food powder
One tlbsp of hemp, udo's oils
About three Tlbsp of sauerkraut
About 3/4cup of almond milk , unsweetened
About 1cup of filtered water
Some small ice cubes
Some liquid chlorophyll
One tea bag cut open of Rooibos tea
Now blend in the magic bullet.
I at first just started with Vega powder , but as time went on I added more to alkalize the body , heal the brain, and the sauerkraut to help good bacteria to grow in the gut. I take Sun Flora Probiotics to start the stomach digesting correctly. Along with good enzymes. For the longest time I thought enzymes were the same as probiotics , but no, they aren't and the supplement that I was taking in the am was not enough to last through out the day.
