Showing posts with label The Sedona Method. Show all posts
Showing posts with label The Sedona Method. Show all posts

Sunday, December 2, 2007

Walgreens Mistake

The medication foul up was that Walgreens miscounted the tablets and shorted me two weeks of meds. It scared me at the time because if they hadn't owned up to the mistake it would have cost me hundreds of dollars. That's another reason to switch to another method to control this disease of the mind.
This depression causes me to have a short temper. For years I ceaselessly berated myself for not having the patience that one should have for the small things in life. This is a part of how the disease is intertwined with my assessment of my self worth. I have searched the Bible, self help gurus, Buddhism, Wicca, hypnois, meditation(regular and sound vibration induced) Eckencar(a kind of religion), psychoanalysis, The Sedona Method, and am still searching for some kind of path. I am praying now and feel the presence of God. But the question still remains: why me?
So the answer is 'it just is' and to deal with it. Period.


Sunday, June 24, 2007

Thought Bubbles: Little Tricks

I have to thought watch more. It's a process whereby thoughts that need to be changed are called on the carpet and forced to defend themselves. If the thought can't be reasoned with, and it has no basis, it must leave, being replaced by a hopefully happier thought. Eventually the thought and its accompanying depression disappear. At this point it is a head game. But if persistent, it works. And cleans up the clutter in the brain. The fight for happy day to day living is a fight that goes on each and every day. I don't expect a manic type happiness, just a more up position to deal with the things that come my way. Another kind of "trick" is a thing called The Sedona Method . The main basis of the therapy is to picture your problem as an object in your hand and that you have let it go, and it has dropped away from you.You do this until the problem is cut away and is no longer a part of you. They have a website www.thesedonamethod.com.  This works. But one must again be persistent. This release of the past is also a part of Christianity's forgiveness of sins. But with Christianity Jesus is with you always. Which solves the empty pit inside. Hebrews 13:5