In a email to my sister Edna.
Thanks for the encouragement and ideas. Once I am stable, and I am getting there, I will continue to move on with projects and dreams that I still have. The psychiatrist has said that my OCD, which is what I have had for 40 years causes the depression. She has changed the medications once again, and will connect me with a cognitive behavioral therapist. One that will teach me how to combat the constant negative thoughts that come to me. I blow things completely out of proportion to the negative and this leads to the depressions. Taking the anti-anxiety drugs for the past week and I do feel much better. Things are not as overwhelming as before this current stay in the hospital.
Thanks for the encouragement and ideas. Once I am stable, and I am getting there, I will continue to move on with projects and dreams that I still have. The psychiatrist has said that my OCD, which is what I have had for 40 years causes the depression. She has changed the medications once again, and will connect me with a cognitive behavioral therapist. One that will teach me how to combat the constant negative thoughts that come to me. I blow things completely out of proportion to the negative and this leads to the depressions. Taking the anti-anxiety drugs for the past week and I do feel much better. Things are not as overwhelming as before this current stay in the hospital.
Work will be another challenge, which I am facing daily. Talking to management and upper management. I hope that I have not worn out their ears with my problems. I don't think so. They know of the depressions and what kind of things I have done to negate the problems that they may have caused the business over the years. We will see by this morning, and by tomorrow when the new schedule comes out. One day at a time.
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