Meet Peggy - Nutritional Super Hero...
At times when a stomach ache or allergic reaction signal a problem with our bodies, it's pretty easy to sleuth out the culprit and zero in on the new foods or products we've invited into our daily routine. But when we feel depressed, anxious or are suffering from insomnia, the finger is almost always pointed at stress from work, our families or the struggles associated with the ever challenging life/work balance.But what if what we are eating is a significant contributing factor in these emotional afflictions? Maybe it's the comfort foods we've indulged in while emotional eating or that wrong food choice we made for breakfast this morning during our mad dash out the door. What we put into our bodies may be responsible for negative mood reactions that can lead to an unbalanced life.
If you were already aware of how negative food choices impact your daily routine but haven't had the time to address it — never fear —Peggy Kotsopoulos is here to help! Peggy is a Registered Holistic Nutritionist and author of Must Have Been Something I Ate — a universal how-to manual on how to get the nutrition we need for the emotion we want. A long time Vega advocate and Vega's newest spokesperson — Peggy's book includes an array of unique recipes that shows how to indulge without the guilt, captivating anecdotes and little-known exotic ingredients that can make a big impact in how you feel. Peggy truly reveals the food/mood connection, bridging the divide between emotional eating and eating for the sake of our emotions.
In the coming months you'll be hearing a lot more from Peggy in Vega News, with health tips, articles, videos and mouth watering nutritious recipes. Please join us in welcoming Peggy as the newest member of the Vega family!
Interested in learning more about the mood food connection? You can purchase Peggy's new book, Must Have Been Something I Ate on theSequel eStore now or click here for a free chapter download.
This sounds like me
Food does effect my emotional state.
These are Janet’s other sites:
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