I am perusing my library and have come up with David Burn's Feeling Good, and I am hopeful that reading through it again will help me pinpoint the negative thoughts that I seem to have, almost all the time.This surprised me because I thought that I had been through this some time ago. Surprise, I found all sorts of negatives floating around in the gourd on my shoulders. This is the basis of cognitive therapy. Thought watching. I an do this. I will work on this.
(This is the basis of the work by Sally-Anne McCormick Stop the ANTs. ANTs are automatic negative thoughts -editor)
(This is the basis of the work by Sally-Anne McCormick Stop the ANTs. ANTs are automatic negative thoughts -editor)
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