I have to thought watch more. It's a process whereby thoughts that need to be changed are called on the carpet and forced to defend themselves. If the thought can't be reasoned with, and it has no basis, it must leave, being replaced by a hopefully happier thought. Eventually the thought and its accompanying depression disappear. At this point it is a head game. But if persistent, it works. And cleans up the clutter in the brain. The fight for happy day to day living is a fight that goes on each and every day. I don't expect a manic type happiness, just a more up position to deal with the things that come my way. Another kind of "trick" is a thing called The Sedona Method . The main basis of the therapy is to picture your problem as an object in your hand and that you have let it go, and it has dropped away from you.You do this until the problem is cut away and is no longer a part of you. They have a website www.thesedonamethod.com. This works. But one must again be persistent. This release of the past is also a part of Christianity's forgiveness of sins. But with Christianity Jesus is with you always. Which solves the empty pit inside. Hebrews 13:5
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