Potassium is Another Key

I was having muscle twitching and began drinking coconut water after a pharmacist suggested it. I was concerned about the sugar content for I pre-diabetic. She said that coconut water was what contained a hefty amount  of potassium and should be consumed rather than gator aid.
As I increased the amount of potassium the depression decreased.
Check out these websites EzineMark, livestrong.com, and to caution against overdoing it and that danger check this out Metabolism Associates.

Study the relationship of sodium and potassium as well as calcium and magnesium. Getting all these nutrients in the right balance will help in your fight with depression.

Check this out as well for medications that deplete potassium University of Maryland Medical Center

My husband takes blood pressure medication  and he was hospitalized for passing out caused by potassium deficiency.

I also suffer from carpal tunnel when I get low on potassium.

Check out this from Web MD

What to Expect

The normal range for potassium is 3.6 to 4.8 milliequivalents per liter or mEq/l. Anything below 3.6 is considered low. Anything below 2.5 could be life-threatening. You can have a mildly low potassium level for years and have only mild fatigue or leg cramps at times. Often, low potassium is discovered during a routine blood test. As levels of potassium get lower, symptoms increase. If the level goes below 2 mEq/l, there may be total collapse and loss of muscle function. Usually, symptoms go away with treatment. Some abnormal heart rhythms, though, may take time to come back to normal.

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What are the risks of taking potassium?

• Side effects. At normal doses, potassium is fairly safe. It may cause an upset stomach. Some people have allergies to potassium supplements.
• Interactions. Potassium supplements may not be safe if you take certain medicines for diabetes, high blood pressure or heart disease. Check with your doctor first if you take any medications before you take potassium supplements.
• Warnings. People with kidney disease, diabetes, heart disease, Addison's disease, stomach ulcers, or other health problems should never take potassium supplements without talking to a doctor first.
• Overdose. Signs of a potassium overdose include confusion, tingling sensation in the limbs, low blood pressure, irregular heartbeat, weakness, and coma. Get emergency medical help immediately.