When I fast to get a blood test I don't sleep well. I usually eat right before I go to bed and this helps me sleep. I know that my doctors say not to eat at that time, but if I do not I can't sleep. I get very hungry. Very much so now because of the VNS device. It burns the calories. A VNS device helps to burn the calories.
I am forcing myself to take it easy. To slow down, to not multi-task. To concentrate on one thing at a time. This will help my mind, to train it to focus. And when I come back after this depression I will have learned to slow down and to help prevent what happened this last week. Yes, a depression for seven days.
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