Tuesday, December 20, 2011

What is real?

I have been turning over in my mind the video that was shot of me the last time I was fighting a bout of depression. I have fought so many bouts that they are all just like the last time. But what I found most important is that the reality of what was in my head, the depression, was not the reality of what was going on about me. It was lively, people looking at me, moving around, enjoying themselves, living. I want to have that reality, not the depression in my head. I have been feeding myself the wrong reality for years.
In that instant, I realized that I was in the way of my own recovery. I have been praying that I should keep my mind on pure and positive thoughts, then like a light bulb this thought about the video went on in my head and I have a weapon to fight the depression with.

Herbs and Stress

In an effort to combat the stress that brings on a bout of depression, I have read up on herbs, and came across this information on several herbs:

Herbs to Help You Defeat Holiday Stress
Most of us look forward to the holidays. It’s a time for family, friends and planning for the new year. But it can also be a season of stress. There’s so much to accomplish… but very little time. And wintry weather can make completing your to-do list nearly impossible.
Wouldn’t it be great if there were a simple way to beat year-end stress?
There is. In fact, there are several. And today, I’ll share a few stress-busting herbs that can help you deal with holiday stress.
Panax ginseng is one of the best known – and best studied – herbs. It’s been a part of the Chinese herbal tradition for many centuries. And with good reason.
Ginseng is a potent adaptogen. That is, an herb that helps your body deal with stress. One way it works is by promoting lower levels of your body’s main stress hormone, cortisol.1 When your cortisol levels go down, your body switches into “recovery mode,” allowing you to relax and feel less tense.
Schisandra isn’t as well known as ginseng, but it may be even more effective at helping you beat stress. This Asian shrub produces a lovely reddish blossom and a fruit known in China as “five flavor fruit.”
Russian studies suggest it has positive effects on your heart, nerves, blood vessels, and immune system. They’ve found schisandra promotes feelings of relaxation, as well as supporting greater endurance, mental sharpness and working capacity.2
You can find Panax ginseng and schisandra at health food stores and online.
If you’re fond of a cup of tea, chamomile can help you relax. It’s especially effective before bedtime. But chamomile’s taste reminds many people of straw.
A better choice for a relaxing cup of tea might be another flower – passionflower. Studies show it’s very effective at helping you de-stress.
Passionflower encourages less tension, restlessness and irritablility.3 Australian researchers have found it promotes better sleep.4 And doctors in Turkey have even used passionflower to help patients relax before surgery.5
Passionflower is readily available in several forms – including as a tea.
Aromatherapy is another effective way to de-stress. Lavender is well known for its relaxing properties. A hot, lavender-scented bath is a wonderful way to pamper yourself as you feel the stress just melt away.
But don’t be fooled by its delicate scent. Lavender is powerful stuff.
In a recent study, doctors at United Hospital in St. Paul exposed some patients waiting for surgery to lavender oil. These patients felt less nervous about their surgeries than patients who weren’t exposed to lavender oil.6
Another calming essential oil I enjoy is orange. Like lavender, it promotes a sense of calmness and ease. Austrian researchers exposed dental patients to the scent of orange in the waiting room. These patients were far more relaxed about their upcoming dental appointments than a second group not exposed to orange.7
A great way to use orange is to put a fresh, torn-up orange peel and a crushed cinnamon stick into a pan with 3 or 4 cups of water. Then simmer the contents on the stovetop – being careful not to let the water boil all the way down.
Soon your house will fill with a warm holiday scent that also promotes relaxation and feelings of calm.


Monday, December 19, 2011

Thought Bubbles: How to Spend Time

God allows us only one 24 hour period to live in at a time. In our minds we may race forward to worry about the future or wander in the past to dwell on what should have been done. But these pursuits are wastes of the 24 hours that we have to live today. To focus on what is here today, in this 24 hour period is what we have learn to do.This is what I am learning out of this depression at this time.





These are Janet’s other sites:

Thursday, December 15, 2011

Highly Sensitive Person: Could this Be Me?

As I checked my mail this morning I found information from the Modern Alternative MaMa Blog about food allergies and as I read down the page I ran into the information that kinda blew me away. I have always been more aware of stimuli in the environment, noticing details and sensitive to others body language and details of their movement and learned to push it aside, or label it as projection. Me projecting on to the person something that I thought they were thinking. That still may be the case, but other things bother me as well, noise, smells, chemical odors, now humidity.
So when the information about the highly sensitive person and Elaine Aron came up, I jumped at the opportunity to find out more about the subject and ordered her book on Amazon.
Here is an excerpt from her website:


In defining the Highly Sensitive Person, Dr. Aron provides examples of characteristic behaviors, and these are reflected in the questions she typically asks patients or interview subjects:
  • Are you easily overwhelmed by such things as bright lights, strong smells, coarse fabrics, or sirens nearby?
  • Do you get rattled when you have a lot to do in a short amount of time?
  • Do you make a point of avoiding violent movies and TV shows?
  • Do you need to withdraw during busy days, into bed or a darkened room or some other place where you can have privacy and relief from the situation?
  • Do you make it a high priority to arrange your life to avoid upsetting or overwhelming situations?
  • Do you notice or enjoy delicate or fine scents, tastes, sounds, or works of art?
  • Do you have a rich and complex inner life?
  • When you were a child, did your parents or teachers see you as sensitive or shy?
Dr. Aron explains that in the past HSPs have been called "shy," "timid," "inhibited," or "introverted," but these labels completely miss the nature of the trait. Thirty percent of HSPs are actually extroverts. HSPs only appear inhibited because they are so aware of all the possibilities in a situation. They pause before acting, reflecting on their past experiences. If these were mostly bad experiences, then yes, they will be truly shy. But in a culture that prefers confident, "bold" extroverts, it is harmful as well as mistaken to stigmatize all HSPs as shy when many are not. InThe Highly Sensitive Person, Dr. Aron reframes these stereotyping words and their common application to the HSP in a more positive light and helps HSPs use and view these aspects of their personality as strengths rather than weaknesses.
Sensitivity is anything but a flaw. Many HSPs are often unusually creative and productive workers, attentive and thoughtful partners, and intellectually gifted individuals. According to Dr. Aron, HSPs could contribute much more to society if they received the right kind of attention - and her national bestseller proves that this 15 to 20 percent of the population is eager to get off on the right foot in asserting their unique personality trait.


These are Janet’s other sites:



Tuesday, December 13, 2011

Thought Bubbles: Holley's blog

I take inspiration from where ever I can get it. Here is a blog that I read almost every morning: It Is by Holley Gerth

I don't know exactly where you are at this moment.
But I know this...
You are loved.
You are surrounded by grace.
I'm not sure what's ahead of you in the days to come.
But I'm sure of this...
You will not face it alone.
You already have victory in the ways that matter most.
I may not see every detail of your circumstances.
But I see this...
You have a God who watches over you with tender care.
And wherever you are, He is already there.
As you begin your week, my friend, know that you're in my thoughts and prayers!
Who in your life needs to hear this today too?
She says things so lovingly and graciously that I am hesitant to write anything afterwards. But  I am reminded that the world does go on around me as I struggle with the battle within. To pull myself up out of the stifling, overbearing river of depression and breathe again the breath of life, that is my goal! How can one do so without the guidance of a God, of friends, of family.

Monday, December 12, 2011

Allergy Shots and depression

The allergy shots and the depressions are coming on the same days. I have told the nurse this, and she pooh-pawed this notion. But the other effects of allergies are inquired about. Wheezing, coughing, sneezing are asked about. But not depression. We will discuss this today. I will tell her, the nurse practitioner, of the statement that the psychiatrist made that environmental toxins do produce depression. So that the conclusion could be made that the allergy shots are having an effect. And that the body will be built up to handle this source of depression.



These are Janet’s other sites:

Brother John


I have suffered from my brother not caring to admit that I exist.It is his attitude. I believe he is stressed out and suffers allergies and things as I do, but he keeps it inside and becomes cold towards all people,especially family. To those who could help him. So I have to survive and I turn away from the relationship and move on. I can not get emotional support from him, nor financial either, so it will remain a purely surface relationship for now. I admired him growing up. Admired his degrees, learning, ability to make money, security and self-confidence. But not coldness, lack of emotion, empathy, and soul. I care for him deeply. but in this latest bout with the disease of depression, I have learned that a disease that is not seen, is not understood by the unempathic and logical people of this family. But to survive, one must not hold on to the things of childhood, but cast them aside if they are in the way of moving on,



These are Janet’s other sites:

Tuesday, December 6, 2011

Abilify SuckS!

New doctors orders to reduce and come off Abilify: ending up in insomnia, terror in thoughts, jerking awake, horrible. As you notice, not spelling well goes with not sleeping well as well. Going back on cymbalta at 30 mg for one week, then 60 for three weeks,
What I hate most is the drugs ability to make one like a drug addict. Craving it, have to have it for sanity. Hating that control it has over you.

Then there is the panic that you can not get it because of the insurance for some reason. Just horrible. So that is why I went to the VNS but it does not do it all.
I have to survive to tell people about this hideousness.



These are Janet’s other sites:

Saturday, December 3, 2011

Antidepressants and the Heart



This if from the Bottomline book people:



CAN AN ANTIDEPRESSANT AFFECT THE WAY YOUR HEART WORKS?

Depression makes it difficult to think about anything else but feeling better. But thousands of patients with major depression who take the popular antidepressant citalopram (Celexa), a selective serotonin reuptake inhibitor (SSRI), now have to consider their hearts as well as their minds -- because research shows that high doses of this drug may trigger fatal changes in the heart’s electrical signals. There are more than a dozen drugs that carry this dangerous side effect (see our story on the antinausea drug Zofran in Daily Health NewsNovember 14, 2011), but Celexa has been added to that list.

This latest chapter in the spotty history of antidepressants has come about because claims of "adverse events" from patients who were taking high doses of Celexa were reported to the FDA. Additionally, a study was done to examine the drug’s effects on cardiac conduction (the rate at which the heart transmits electrical impulses). After reviewing the results of the study, the FDA approved labeling revisions, dropping the maximum dosage of Celexa from 60 mg daily to 40 mg daily. Now the question that many patients and their doctors will have to face is, will the lower maximum dose of Celexa have the same ability to stem depression’s symptoms?

The answer will be yes for some patients and no for others. For the details, I called Lisa Kubaska, PharmD, an FDA spokesperson... Kerry S. Russell, MD, PhD, associate professor of medicine in the section of cardiovascular medicine at Yale University School of Medicine in New Haven, Connecticut... and R. Scott Hamilton, MD, a psychiatrist in Bloomington, Illinois, and a fellow of the American Psychiatric Association.

Kubaska told me that all three of Celexa’s available sizes -- 10 mg, 20 mg and 40 mg -- have been shown to reduce depressive symptoms. But even the 40-mg dose may stop short of producing adequate relief for some patients who have been using more than 40 mg per day. And when that’s the case, those patients will have to talk to their doctors about whether to switch to another antidepressant entirely... add an "augmentation agent" such as Seroquel or Abilify on top of their Celexa... or lower their dose of Celexa and make lifestyle changes and/or use natural medicine in addition, Dr. Hamilton told me.

WATCHING OUT FOR HEARTS AND MINDS

It’s important to stress that no deaths have been reported (at least not yet) from the higher dose of Celexa. But when analyzing people who took the 60-mg-daily dose, researchers found that their QT interval (the period of time between contractions of certain parts of the heart) was dangerously lengthened.

People who took the 40-mg dose had, on average, a modest increase in prolongation of 12.6 milliseconds, while the people who took the 60-mg dose had, on average, a more dangerous increase in prolongation of 18.5 milliseconds. According to Dr. Russell, excessive QT prolongation is a type of electrical irregularity that can lead to an abnormal heartbeat (called "torsades de pointes"), which can be fatal. Those at highest risk for this irregularity include people with low blood levels of potassium, magnesium and calcium and people with underlying heart conditions. And since the elderly constitute a large number of patients taking antidepressants, concerns about heart conditions in Celexa patients are well-placed.

Dr. Hamilton said that he did not see the situation as an emergency and that he would be discussing the study’s findings with each patient as he/she visited his office for follow-up appointments. At high levels, some other SSRIs had also been noted to have cardiac effects, so the news didn’t shock him.

Still, since about 7% of the US population copes with major depression in any 12-month span, Dr. Hamilton understands that many of those people might be concerned that a medication they’ve taken to help them find relief also has the potential to endanger their lives. In this case, he said, by all means make an appointment right away to discuss your options with your doctor. But do not suddenly reduce your dose of any antidepressant -- that itself can be very dangerous and could cause unwanted side effects, such as flulike symptoms, depression and anxiety. And, of course, if you are taking an antidepressant and experience an irregular heartbeat, shortness of breath, dizziness or fainting, seek immediate care.

Source(s):

Lisa Kubaska, PharmD, spokesperson, FDA’s Center for Drug Evaluation and Research, Silver Spring, Maryland.
R. Scott Hamilton, MD, psychiatrist, Bloomington, Illinois, and fellow, American Psychiatric Association.
Kerry S. Russell, MD, PhD, associate professor of medicine in the section of cardiovascular medicine at Yale University School of Medicine in New Haven, Connecticut.

These are Janet’s other sites:







Thursday, December 1, 2011

Vindicated!!!!!!!

If you want a great  psychiatrist in the Orlando area, Dr. Lillian Saavedra is the one to go to. She said that allergies are the cause of depression! That when one is undergoing a bad about of allergies to use the anti depressants, then get off of them! That one does not have to be a slave to the drugs! She will be where I will stay in this current about of allergy flare up. Why go anywhere else? She said that the current administration of allergy shots and the VNS should be fine for me. She switched up the medications and the timing of them. We will try this new way of doing things.

Singular in the morning, Xyzal in the noon time, no more antihistamines after about 2pm. She took me off the Abilify and Lexapro, and put me on Cymbalta. Gave me a schedule of how to get off Abilify. We mentioned me going to Steven Spieser for treatment, however Lillian is about only two miles away from me. I had Spieser twenty years ago. He may have changed in all that time, but I like her more than him because she the drugs are not to make you a slave to them, he was different on that tack. But more information has come out in twenty years.








Wednesday, November 30, 2011

Saavedra Notes


I seem to be having severe allergy problems. I have been tracking food sensitivities for almost two years. I had a test in Sept. and am allergic to many things, most I have already eliminated. A lot of the depression has gone. Then I  read a book written by Doris Rapp, Brain Allergies: Is this your child.  Everything fit into place. Finally I began to put many things happening to me together.

When under the exposure these are the symptoms
loss of balance, the ears fill up with liquid
    loss of spacial judgements, knocking things over easily, missing turns in car, running over curbs
    typing becomes difficult and slow
itchy skin all over
post nasal drip
blurry eyes
gas
constipation
mental stuff starts happening
loss of concentration
short term memory loss
irritation
anxiety,
depression

Once I cover my nose and mouth with a clean cloth and breathe for about 25 minutes, not talking, not eating, all symptoms are lessened. Even the depression.
Now I have already put an air purifier and de-humidifier in my bedroom, and that has helped greatly for sleep. I used to wake up in severe depression and could not figure out why.
I have started on the generic OTC antihistamines for Zyrtec and Allerga.  Went to get a shot of steroid on last Tuesday, and it helped for about two days. They said it would last for one week Now I am on 5 mg of Prednisone. It barely helps. Right now I have to be outside for the job. So I take a lot of breathing breaks. I am taking the OTC Allerga and Prednisone together. It barely helps, even in the house (out of the bedroom with the de-humidifer and purifier).
My questions
I believe it is mold.  The symptoms are severe in rainy weather.  Even in overcast weather. What other type of thing could it be?


Current medications:

antihistamines:
levocetirizine 5mg per day
Singulair 10 mg per day
Wal-trin  10 mg per day

Other:

Xanax .25 When needed
Abilify 25 mg for two days 11/29-30, started @2.5 on 11/7/11
lexapro 5 mg per day 

  Supplements
      Vit C, up to 10,000 mg daily
      Vit B 5, 2000 mcg daily
      Vit B 12 , 5000 mcg daily
      Vit D up to 10,000 IU daily
      Lysine, 4,800 mg daily
      Dindolylmethane (DIM) , 200 mg daily
      liquid Vit supplement
      fish oil 2000 IU daily
     
 Diet :
     No fried foods, no sodas, I drink, White teas, herbals water sweetened with Stevia
     95% of foods prepared at home.
     oils, fats are not hydrogenated.
     95% of foods are eaten raw
     proteins are from beans, flaxseeds,

Tuesday, November 29, 2011

Thought Bubbles: Rejoice Today? you Bet!

Rejoice Today!In this small prayer study that I read I ran into something most inspiring to day. It had to to with several Bible verses. I think that you would like to know about when just faced with the wall of fear, overwhelming depression and chaos:


He is our refuge and strength, a very present help in trouble Psalm 46:1

His is my rock, my fortress and my deliverer Psalm 18:2

a shield about me, my glory, and the lifter of my head Psalm 3:3

fullness of joy Psalm 16:11

faithful in all His words and kind in all His works Psalm 145:13

merciful and gracious, slow to anger and abounding in steadfast love and faithfulness Psalm 86:15

my light and salvation Psalm 27:1


So when the fear, chaos and blind terror that is depression and anxiety keep the above in mind, sister and brothers! We will win!
Amen!

New recipe for chicken Pot Pie

In order to try to maintain a healthy diet I want to try new recipes. Because I am allergic to so many things at this time some things in the recipes must be substituted  and may change the texture a bit. but that doesn't matter. It is different! I have not tried this yet, but it should work. I am trying to find substitutes that would do well in the recipes, and would not take away from the textures the original foods would offer.

From Betty Crocker:


 

2
tablespoons olive or vegetable oil
1 1/4
lb boneless skinless chicken breasts, cut into bite-size strips(maybe substitute more kidney beans, less chicken)
1
medium red onion, chopped (about 1 1/4 cups)
2
small zucchini, cut in half lengthwise, then cut crosswise into slices (about 2 1/3 cups)
2
cloves garlic, finely chopped
2
teaspoons chili powder
1 1/2
teaspoons dried oregano leaves
1/2
teaspoon salt
1
can (14.5 oz) diced tomatoes, undrained
1/2
cup plain yogurt ( I can't have yogurt, so maybe tapioca starch)
2
tablespoons all-purpose flour (garbanzo flour)
1
box Pillsbury® refrigerated pie crusts, softened as directed on box (millet flour based dough)



  • 1Heat oven to 400°F. In 12-inch nonstick skillet, heat 1 tablespoon of the oil over medium-high heat. Add chicken; cook about 8 minutes, stirring occasionally, until no longer pink in center. Remove chicken from skillet.
  • 2Heat remaining 1 tablespoon oil in skillet. Add onion and zucchini; cook and stir about 6 minutes or until zucchini is crisp-tender. Return chicken to skillet (discard chicken juices). Stir in garlic, chili powder, oregano and salt. Cook and stir 2 minutes. Stir in tomatoes; cook until thoroughly heated. Remove from heat.
  • 3In small bowl, beat yogurt and flour with wire whisk until blended; stir into chicken mixture. Spoon into ungreased 9-inch glass pie plate.
  • 4Unroll pie crust over hot chicken mixture. Fold excess crust under and press to form thick crust edge; flute. Cut slits in several places in crust. Place pie plate on cookie sheet with sides.
  • 5Bake 25 to 30 minutes or until crust is golden brown (sauce may bubble slightly over crust). Let stand 5 minutes before serving.

  • Monday, November 28, 2011

    The Reality of the Thing.....

    As I lay in bed yesterday afternoon in terror of another panic attack a unique thought occurred to me.
    The words "The Reality of  the thing is......" popped into my head. I began to I began to challenge the automatic negative thought (ANTs) patterns with the present. With the present. Not only with positive affirmations that I learned about in the PHP (partial hospital program) that was the therapy part of what I call the "lock up" noted in the blog earlier, but what was happening right then. Thought watching, cognitive thought watching. It worked. Calmed anxiety, brought back an amount of sanity that was just enough to build on.


    I went out to Disney to visit my husband as he worked and we watched and fed the squirrels that are his buddies as he works. I am sleeping strange hours now, writing in the very early hours of the mornings, listening to Z88.3 Christian Radio, or yesterday, Warner Brother cartoons. So, I try to go an be with hubby when I can. Miraculously after all of this my husband of 34 years loves me still. We live for each other and crave each other. Thank God for that. A tear slips down from the right eye. He sleeps in the other room because of my strange sleep patterns. 


    That is the REALITY OF THE THING......

    Sunday, November 27, 2011

    upped Abilify this morning

    Called K and told him I am almost sucidial. upped med to 25 mg.

    Call to Cyberonics

    A couple of days ago I recalled Cyberonics to get more information on MRIs. They said that they would have to speak to the tech personally just before the procedure to discuss the shielding that would be necessary to protect the device and me, the implanted patient.
    I also asked what it does to metabolism and they said that they had no information on that. I personally think that they can not comment on that because the FDA has strict rules on what a company can claim that their device can or can not do until the device is tested for that purpose. But I have heard through the Internet that it has the same effect on others and that some people may have it implanted for the purpose of weight loss. Think about that. A device that would let you eat anything and still lose weight, but this time not quackery. For that is what it is doing for me. And the other benefit is to lessen the depression.

    Hey Cartoons to the Rescue!

    Feeling down in  dumps? After giving some thoughts to the advice of a friend to change my thought patterns and that that would help. I started noticing how many negative thoughts I was having upon awakening. Sure enough, as I counted it seemed that if I wanted the positive thoughts to win out in this game I had better bring in some help. Usually it is the Bible. Today it was Tweety Bird, the Warner Brothers little bird.
    Laughter of any kind brings on serotonin. Cartoons are so short and can played over and over and one not get that tired of them. Purpose is to laugh long and hardy in the morning. More ideas


    You get the idea. Just laugh, on purpose. It is healing.

    Saturday, November 26, 2011

    MRI Is Being Discussed

    After all these years, Therapist Sheldon is suggesting an MRI. Since the VNS is super sensitive to the magnetic fields that this test would put out, I called Cyberonics who makes the device and discussed, in limited terms what, and how that could be done.  They stated that they needed to talk directly to the MRI tech so that the machine set correctly and the shielding could be done correctly. If it is not, it could ruin the device and hurt me. But I have faith that they have done these types of things before with other implanted electrical devices.

    I also asked about the increased metabolism that has almost plagued me since implantation. Early on, it was great, for I had so much of the wrong foods in my system that the device would just stimulate and I would not feel it so much, but as I cleaned the body out, it became more painful, and worked on the metabolism so much the more. It keeps me up at night and keeps me eating constantly. I want to turn the device down, but fear to do so for the depression, which is only reduced, not banished, may return full force.



    These are Janet’s other sites:

    Friday, November 25, 2011

    Mobil blogging-Sweet!: Coordination

    I have not tried this before! This mobile thing.

    I will have to start letting Doctors know a bit more about what is happening to me. I have always separated the doctors out and kept the weird symptoms that I could not coordinate together out of the conversation. Now I realize that that was wrong. But I will speak of them now. And when they know the full story maybe they can point me to the right answer. Dr Karabatos never knew about most of the symptoms. Dr Anderson can not put them all together either. Even though I have given him a list. I will make a list for Dr. Karabatos and Dr. Saavedra., and nurse practitioner Hang in Dr. Sadek's office.

    Could I Use SNRIs?

    I have used these drugs before:


    • Duloxetine (Cymbalta)
    • Venlafaxine (Effexor, Effexor XR)
    And found out that they worked for a while then quit. Here is an article by the Mayo Clinic:

    Serotonin and norepinephrine reuptake inhibitors (SNRIs)

    Antidepressant SNRIs help relieve depression symptoms, such as irritability and sadness. Here's how these antidepressants work and what side effects they may cause.

    By Mayo Clinic staff
    SNRIs are a class of medications that are effective at easing depression symptoms. SNRIs are also sometimes used to treat other mental health conditions such as anxiety.

    How serotonin and norepinephrine reuptake inhibitors work

    Serotonin and norepinephrine reuptake inhibitors (SNRIs) ease depression by affecting chemical messengers (neurotransmitters) used to communicate between brain cells. Most antidepressants work by changing the levels of one or more of these naturally occurring brain chemicals.
    SNRIs block the absorption (reuptake) of the neurotransmitters serotonin (ser-oh-TOE-nin) and norepinephrine (nor-ep-ih-NEF-rin) in the brain. They also affect certain other neurotransmitters. Changing the balance of these chemicals seems to help brain cells send and receive messages, which in turn boosts mood. Medications in this group of antidepressants are sometimes called dual reuptake inhibitors.

    Serotonin and norepinephrine reuptake inhibitors approved to treat depression

    SNRIs approved by the Food and Drug Administration to treat depression, with their generic names followed by brand names in parentheses, include:
    • Duloxetine (Cymbalta)
    • Venlafaxine (Effexor, Effexor XR)
    • Desvenlafaxine (Pristiq)
    As with some other antidepressants, venlafaxine is available in an immediate-release form that requires two or three doses a day and in an extended-release (XR) form that allows you to take it just once a day.
    Sometimes, SNRIs are used to treat conditions other than depression.

    Side effects and cautions

    All SNRIs work in a similar way and generally cause similar side effects. However, each SNRI has a different chemical makeup, so one may affect you differently than does another.
    Side effects of SNRIs can include:
    • Nausea (particularly with duloxetine)
    • Dry mouth
    • Dizziness
    • Insomnia
    • Sleepiness
    • Constipation
    • Increased blood pressure (with venlafaxine)
    • Excessive sweating
    • Reduced sexual desire or difficulty reaching orgasm
    • Inability to maintain an erection (erectile dysfunction)
    • Increased heart rate
    • Heart palpitation
    • Difficulty urinating
    • Tremor
    • Headache
    • Agitation or anxiety
    • Changes in appetite
    • Abnormal vision, such as blurred vision or double vision
    • Muscle weakness
    Nausea is less common with the extended-release form of SNRIs.
    If you want to read more of the article, just click the link below in right corner.
    Next page
    (1 of 2)

    Allergic to Olive Oil?

    I did a hot oil treatment to my hair this morning. Putting olive oil on the hair, then a shower cap and wrapping it up in a towel. After about 30 minutes my lips started to swell, my depression came, stomach in butterflies (anxiety), gums started to swell. I washed what I could out and ran to get my second antihistamine for the day,  Xyzal, for I had already taken my Wal-itin, a generic store brand of Claritin, about two hours before. What would have happened if I had not taken the stuff before the treatment?
    I have been eating olive oil for years, and thought I could tolerate the stuff. Apparently not in this amount, in this way, on the skin. 

    Allergic Friends

    In fighting depression, allergies or whatever. I have seen the support of people around me grow as I speak of the diseases. Now sometimes I become fused with the idea that I am only an allergic, depressed person, but this fusion is what is part of the problem. I am many things. One is a friend to others suffering. As I get information that others are suffering the illnesses then I begin to have hope that I can survive the constant brain whizzing and brain farts.
    Erica, a friend at work is about, or more, allergic than I to things.  Her insights support me in this battle that I fight on a daily basis. She has the same balance problems that I have. Same weird thought placement. Trouble spelling, typing, even speaking when the allergies are in abundance. To know this is happening to someone else and they are willing to share the information with me is very supportive.  

    Thursday, November 24, 2011

    Investigating SSI

    Social Security income. Well, I am investigating. Andrea Sheldon thinks that I might have a neurological condition that has gone undiagnosed and could be getting worse. If this is so than that with 20 years under
    psychiatric care and not being able to be outside in the weather for the allergies that I suffer to do the work that I have been able to do in the past may be enough to start the ball rolling. So I will be getting the insurance and doctor's records together to get the process started.

    Wednesday, November 23, 2011

    Norepinephrine

    It seems that a clue has been laid on my doorstep. I mean I have severe allergies, probably always have. Now, in this senerio I have depression worse when the allergies are in full swing, Now enter in the epi-pen, a device that shoots adrenaline into the blood when I encounter severe reactions. Could the mere spelling be there as only a coincidence, or is there another reason? Norepinephrine  Here is an article on the neurotransmitter.


    From Wikipedia, the free encyclopedia


    Norepinephrine (INN) (abbreviated norepi or NE) is the US name for noradrenaline (BAN) (abbreviated NA orNAd), a catecholamine with multiple roles including as a hormone and a neurotransmitter.[3] Areas of the body that produce or are affected by norepinephrine are described as noradrenergic.
    The terms noradrenaline (from the Latin) and norepinephrine (derived from Greek) are interchangeable, with noradrenaline the common name in most parts of the world. However, to avoid confusion and achieve consistency medical authorities have promoted norepinephrine as the favoured nomenclature, and this is the term used throughout this article.
    One of the most important functions of norepinephrine is its role as the neurotransmitter released from thesympathetic neurons affecting the heart. An increase in norepinephrine from the sympathetic nervous system increases the rate of contractions.[4]
    As a stress hormone, norepinephrine affects parts of the brain, such as the amygdala, where attention and responses are controlled.[5] Along with epinephrine, norepinephrine also underlies the fight-or-flight response, directly increasing heart rate, triggering the release of glucose from energy stores, and increasing blood flow toskeletal muscle. It increases the brain's oxygen supply.[6] Norepinephrine can also suppress neuroinflammationwhen released diffusely in the brain from the locus coeruleus.[7]
    When norepinephrine acts as a drug it increases blood pressure by increasing vascular tone (tension of muscles) through Î±-adrenergic receptor activation. The resulting increase in vascular resistance triggers a compensatory reflex that overcomes the direct homeostatic effect of that increase on the heart, called thebaroreceptor reflex, which otherwise would result in a drop in heart rate called reflex bradycardia.
    Norepinephrine is synthesized from dopamine by dopamine β-hydroxylase.[8] It is released from the adrenal medulla into the blood as a hormone, and is also a neurotransmitter in the central nervous system andsympathetic nervous system where it is released from noradrenergic neurons in the locus coeruleus. The actions of norepinephrine are carried out via the binding to adrenergic receptors.