Total Smoothie Recipe

I at first used the recipe that I got from Dine Alkaline.com But I wanted to customize it to suit my digestive system.

That recipe is apparently in the book they have for sale. But the general recipe is in another blog entry.

So I call it my Total Smoothies Recipe

One half medium sized cucumber,peeled and seeded

Hand full of spinach leaves,raw

One Haas avocado ,or that much in avocado meat.

Small handful of blueberries and strawberries

One scoop of Vega Whole Food powder

One tlbsp of hemp, udo's oils

About three Tlbsp of  organic sauerkraut

About 3/4cup of almond milk , unsweetened

About 1cup of filtered water

Some small ice cubes

Some liquid chlorophyll

Now blend in the magic bullet.

Oat first just started with Vega powder , but as time went on I added more to alkalize the body , heal the brain, and the sauerkraut to help good bacteria to grow in the gut. I take Sun Flora Probiotics to start the stomach digesting correctly. Along with good enzymes. For the longest time I thought enzymes were the same as probiotics , but no,  they aren't and the supplement that I was taking in the am was not enough to last through out the day.

These are my other sites:

nicktimeflyer.com

cafepress.com/bubbledreams

thesilhouetteshop.yolasite.com

Alkaline Smoothie from Dine Alkaline

On November 2, 2010 I had a live blood microscopy by Tereas Embry as noted in the blog entry http://mylifemyreflections.blogspot.com/search?q=Teresa+Embry Let me Let me tell you just what she did. She took a finger prick of blood and analysed it through her knowledge and computer. She has been schooled in this for many years. Of the blood that she took, one part is looked at while still wet and another part is allowed to dry on to a slide. She can see things like irregular cell sizes, parasites, mold, fungus, lactic and uric acids, hormonal problems, adrenal problems, toxic metal problems, too much protein, and some yeast and the small in testine was toxic. My chlorophyll was very low and I was acidic. She told me to start on a smoothie that would alkaline my body. And indeed it has alkalized my body. 
The smoothie recipe was very simple.
Avocado, spinach, and peeled and de-seeded cucumber where the main ingredients. For the liquid to combine it all, you would use almond milk. Some ice chips to chill it. Now I add some of the good fats for my brain health. Udo's, hemp oils are what I use mostly. I throw in some frozen strawberries and blueberries. I use a couple of scoops of the Vega whole food supplement powder, which gives me the protein that I need. I throw all this into a Magic Bullet mini blender and breakfast is prepared. Every once in awhile I have this smoothie in the afternoon or evening when I 've had to skip a meal during the day and want  just want a little something.
The effects have been amazing! Better brain function, less depression, in fact. I think that there are less wrinkles around my mouth and lower face and chin area. The skin is regaining collagen and youthfulness. I know that alkalizing the body has greatly added to the level of health that I am now experiencing.