Since I can't seem to tolerate gulten or sugars well, I have been trying other things to substitute for flour. Now I am trying this following for a tasty treat to eat with ground meat or soup or olive oil
1/2 cup of psyllium husks
1 cup of flax seed, ground
1 teaspoon of sea salt
1 teaspoon of baking soda
2 teaspoons of cream of tartar
1 1/2 cups of mixed greens, chopped in grinder
1/4 teaspoon red pepper
1/2 tblspoon fennel seed
1/2 teaspoon oregano
1 1/2 cups of water
grease cookie sheet with coconut oil
spread the mixture on the sheet at 1/4 inch thick cut into pieces
oven temp at 325 degrees
can try instead of greens
1/2 cup of egg whites.
1/2 cup of psyllium husks
1 cup of flax seed, ground
1 teaspoon of sea salt
1 teaspoon of baking soda
2 teaspoons of cream of tartar
1 1/2 cups of mixed greens, chopped in grinder
1/4 teaspoon red pepper
1/2 tblspoon fennel seed
1/2 teaspoon oregano
1 1/2 cups of water
grease cookie sheet with coconut oil
spread the mixture on the sheet at 1/4 inch thick cut into pieces
oven temp at 325 degrees
can try instead of greens
1/2 cup of egg whites.
