Showing posts with label agoraphobia. Show all posts
Showing posts with label agoraphobia. Show all posts

Wednesday, October 24, 2012

ACCEPTANCE IS HARD

Since going on Abilify insomnia is a constant companion. I messed up and took a tranquilizer at the wrong time of day at the wrong dosage. In an effort to get some 'useful' time out of the day, I took a risperdal in the late after noon. WRONG! Thing to do. 36 hours later my body is still messed up. 
The risperdal caused insomnia, causing over tiredness causing a weakness that started an anxiety attack. 
When the attack happens, it is not a panic attack. It starts with a feeling in the chest that feels like heartburn. If I start in with slow deep breaking the anxiety can be delayed. If I start with this(anxiety) in the morning by early afternoon I will have depression. The chemicals in anxiety will push the brain into depression.
I think that I am developing agoraphobia. I am safe inside the house,that is if the house doesn't fall in on me. But safer here than all the other places and scenarios in my life. I still dwell and ruminate on horrific (at least to me) things. 
The Chiropractor says that my atlas bone is severely out of place. It is twisted and possibly tilted. We do not know if this is from the 5/5/11 accident or if I had it before. No x rays at that angle to determine that were taken before the accident. The X-rays before the accident were taken at a certain angle, not the angles of these latests shots. That is the difference. I can not prove that the accident has worsened the depression through external tests, but it did and has.. But I signed a waiver and can't get any more money. Acceptance of the way that this disease effects me is the worse part of this disease right now. 

Monday, October 8, 2012

Writing is a therapy for depression

I have found that the journaling of my experience with the VNS and depression is in itself therapy. This latest mix of drugs and doing my creative things has given me more serotonin  and other calming brain chemicals. I have been writing some novelettes about an archeologist an her beaux who is in the same business as she. Just to put words to the keyboard and letting things flow keeps my mind off of the anxiety and depression. Replaces the negative with adventure, with other's thoughts, with others problems and then I solve them. Something, the solving part, I have not been able to do very successfully in my own fight with anxiety and depression. It seems that I am developing a type of agoraphobia. just another face of the sickness.