May 12th or around that time I began a sleeping technique that involves no pillow, but just a support for my neck, and trying to just sleep on my back. The support is a wooden dowl rapped in hand towels for padding. This aligns the spine as much as possible during sleep. This was suggested to me over a year ago, and now I am rededicating my efforts. As I am teaching Dave these things, I am reiterating many things that I was told at that time.
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