Thank you for your last email.
I walk every day and eat more fruit and veggies each day. Only one day at a time and no "it could have been, or should have been, or would have been" comments about anything in life. Life is just that. The "now" and how one perceives it. One can't become consumed about thoughts of bloody knives and family members in in tragic accidents, for as scary as this is, and it comes unbidden, it has happened before and nothing has come of it. So what if I cried all day and stopped just the hour before, I may be exhausted emotionally and can even feel spent physically from the emotional out pouring, but it is over with and get on with life. I can't become consumed with the past I must live now.
John gave me a massager pillow that I just adore. I over did it and am sore. But it does help to rid the body of stress.
You get on with your bad self in your musical endeavors. It trains your brain to think creatively. This helps in everything your do. It also releases serotonin in the brain, because, believe it or not, I can feel it when it happens to me. That is why artists love to create things.
I walk every day and eat more fruit and veggies each day. Only one day at a time and no "it could have been, or should have been, or would have been" comments about anything in life. Life is just that. The "now" and how one perceives it. One can't become consumed about thoughts of bloody knives and family members in in tragic accidents, for as scary as this is, and it comes unbidden, it has happened before and nothing has come of it. So what if I cried all day and stopped just the hour before, I may be exhausted emotionally and can even feel spent physically from the emotional out pouring, but it is over with and get on with life. I can't become consumed with the past I must live now.
John gave me a massager pillow that I just adore. I over did it and am sore. But it does help to rid the body of stress.
You get on with your bad self in your musical endeavors. It trains your brain to think creatively. This helps in everything your do. It also releases serotonin in the brain, because, believe it or not, I can feel it when it happens to me. That is why artists love to create things.
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