From what I understand when you eat what you are allergic to adrenaline is pumped into your system. Same thing with stress be it emotional or physical, adrenals are called into action. Now from what I have been reading, too much adrenaline can cause anxiety. The anxiety can cause OCD which will lead to depression. Anxiety and depression are linked chemically in the brain. When too much anxiety occurs the brain kicks it over to depression.
Now let us go on from there. If one has hypoglycemia which is low blood sugar the adrenals are constantly turned on to give one energy one usually gets from normal blood sugar. So one has to monitor what one eats and eat high protein and low glycemic fruits and vegetables. About every two hours. No caffeine either. Screen out the foods one is allergic to.
Screen out the foods one is allergic to.
Now let us go on from there. If one has hypoglycemia which is low blood sugar the adrenals are constantly turned on to give one energy one usually gets from normal blood sugar. So one has to monitor what one eats and eat high protein and low glycemic fruits and vegetables. About every two hours. No caffeine either. Screen out the foods one is allergic to.
This is an very good blog. Thanks for the knowledge given about the Allergy. Keep providing the information of Allegra as much as possible, so that the people will come to know more about it.
ReplyDeleteThanks Larry, I will continue to work to get the news out about my struggle with depression and anxiety .Hypoglycemia is common with allergies. Low blood sugar causes anxiety and anxiety causes depression.
ReplyDeleteJanet