Thursday, December 11, 2014

Stress: The Common Enemy

From the web:
http://healthylivinghowto.com/1/post/2014/01/new-science-of-stress-reveals-how-you-think-about-stress-matters.html
Blog from Linda:
I highly recommend Dr. Gabor Mate’s book called “When the Body Says No; Exploring the Stress Disease Connection”. This book is truly amazing. At first he goes into the chemistry of stress hormones and how they eat away at the gut. Then he goes much further. This book allowed me to see myself slightly differently. Just a more compassionate view of the child I was and who I am now really opened some doors of perception at just the right time. I recommend anyone suffering from autoimmune disease to read it. And also look him up on youtube.com

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